{"id":704,"date":"2014-05-20T16:12:48","date_gmt":"2014-05-20T20:12:48","guid":{"rendered":"https:\/\/thehealthyitalian.ca\/?page_id=704"},"modified":"2014-09-01T16:19:40","modified_gmt":"2014-09-01T20:19:40","slug":"white-bean-garlic-dip","status":"publish","type":"page","link":"https:\/\/thehealthyitalian.ca\/?page_id=704","title":{"rendered":"White Bean Garlic Dip"},"content":{"rendered":"<p><a href=\"https:\/\/thehealthyitalian.ca\/wp-content\/uploads\/2014\/06\/White-Bean-Dip.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-745\" src=\"https:\/\/thehealthyitalian.ca\/wp-content\/uploads\/2014\/06\/White-Bean-Dip.jpg\" alt=\"White Bean Dip\" width=\"200\" height=\"260\" srcset=\"https:\/\/thehealthyitalian.ca\/wp-content\/uploads\/2014\/06\/White-Bean-Dip.jpg 493w, https:\/\/thehealthyitalian.ca\/wp-content\/uploads\/2014\/06\/White-Bean-Dip-231x300.jpg 231w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><strong>1 tbsp extra-virgin olive oil<\/strong><br \/>\n<strong> 3 to 4 cloves garlic, chopped<\/strong><br \/>\n<strong> 1 can (19 oz\/540 mL) low- or no-salt-added navy or white kidney beans, gently rinsed and drained<\/strong><br \/>\n<strong> 4 to 5 pieces sun-dried tomatoes, reconstituted and chopped<\/strong><br \/>\n<strong> 2 tbsp plain Greek yogurt<\/strong><br \/>\n<strong> 1 tbsp chopped fresh basil<\/strong><br \/>\n<strong> 2 to 3 tbsp cold water<\/strong><br \/>\n<strong> \u00bd tsp Italian herb seasoning<\/strong><br \/>\n<strong> Sea salt and freshly ground black pepper to taste<\/strong><br \/>\n<strong> Pinch crushed red pepper flakes (optional)<\/strong><br \/>\n<strong> Hemp seeds for garnish<\/strong><\/p>\n<p>In a small non-stick skillet, heat olive oil over medium heat. Add garlic and cook for 2 to 3 minutes, stirring frequently until lightly golden. Let cool.<\/p>\n<p>Place all ingredients except hemp seeds into the bowl of a food processer and whirl for about 3 to 4 minutes or until smooth. Chill for 1 to 2 hours before serving. Top dip with hemp seeds and serve with fresh vegetables, whole-grain crackers or pita wedges.<\/p>\n<p><strong>Makes about 2 cups<\/strong><br \/>\nGluten-Free<br \/>\nMeatless<\/p>\n<p>All Rights Reserved. No part of this excerpt may be reproduced except with permission in writing from the publisher.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 tbsp extra-virgin olive oil 3 to 4 cloves garlic, chopped 1 can (19 oz\/540 mL) low- or no-salt-added navy or white kidney beans, gently rinsed and drained 4 to 5 pieces sun-dried tomatoes, reconstituted and chopped 2 tbsp plain Greek yogurt 1 tbsp&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-704","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=\/wp\/v2\/pages\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704"}],"version-history":[{"count":12,"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=\/wp\/v2\/pages\/704\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=\/wp\/v2\/pages\/704\/revisions\/802"}],"up":[{"embeddable":true,"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=\/wp\/v2\/pages\/9"}],"wp:attachment":[{"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}