{"id":765,"date":"2014-06-30T12:42:50","date_gmt":"2014-06-30T16:42:50","guid":{"rendered":"https:\/\/thehealthyitalian.ca\/?page_id=765"},"modified":"2017-06-15T23:02:17","modified_gmt":"2017-06-16T03:02:17","slug":"black-bean-red-pepper-burger","status":"publish","type":"page","link":"https:\/\/thehealthyitalian.ca\/?page_id=765","title":{"rendered":"Black Bean & Red Pepper Burger"},"content":{"rendered":"

<\/a>\"\"<\/a>\u00be cup red bell pepper, roughly chopped<\/strong>
\n\u00bd cup red onion, roughly chopped<\/strong>
\n 3 to 4 cloves garlic, chopped<\/strong>
\n 1 can (19 oz\/540 mL) no-salt-added black beans, well rinsed and drained<\/strong>
\n 1 egg<\/strong>
\n \u00bd cup rolled oats<\/strong>
\n 1 tbsp salsa or chunky tomato sauce (optional)<\/strong>
\n 1 tbsp chopped fresh parsley<\/strong>
\n 1 tsp cumin<\/strong>
\n \u00bc tsp sea salt<\/strong>
\n Freshly ground black pepper<\/strong>
\n Slices of tomato, avocado and lettuce leaves for garnish<\/strong>
\nPreheat grill to medium-high setting.<\/p>\n

Place red bell pepper, red onion and garlic in the bowl of a food processer and pulse a few times until finely minced. Drain any excess liquid. Scrape down sides and add black beans. Pulse again until mixture is well combined and forms a chunky paste (don\u2019t overprocess or mixture will be too mushy).<\/p>\n

In a large bowl, beat egg. Add bean mixture and stir in remaining ingredients (except garnishes) to bowl. Refrigerate mixture for at least 30 minutes to 2 hours.<\/p>\n

Divide mixture into six patties and place on a sheet of foil that has been lightly greased with cooking spray. Place patties on foil on preheated grill rack and grill for about 7 to 8 minutes on each side. Garnish burgers with tomato, avocado slices and\/or lettuce.<\/p>\n

Makes 6 patties | 30 min or less | gluten-free | meatless<\/p>\n

PER SERVING\u00a0 <\/strong>62 CALORIES | 1 G TOTAL FAT (0 G SATURATED FAT) | 31 MG CHOLESTEROL | 33 MG SODIUM | 8 G CARBOHYDRATE | 2 G FIBER | 3 G PROTEIN<\/p>\n

All Rights Reserved. No part of this excerpt may be reproduced except with permission in writing from the publisher.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00be cup red bell pepper, roughly chopped \u00bd cup red onion, roughly chopped 3 to 4 cloves garlic, chopped 1 can (19 oz\/540 mL) no-salt-added black beans, well rinsed and drained 1 egg \u00bd cup rolled oats 1 tbsp salsa or chunky tomato sauce…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-765","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=\/wp\/v2\/pages\/765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=765"}],"version-history":[{"count":6,"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=\/wp\/v2\/pages\/765\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=\/wp\/v2\/pages\/765\/revisions\/1024"}],"up":[{"embeddable":true,"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=\/wp\/v2\/pages\/9"}],"wp:attachment":[{"href":"https:\/\/thehealthyitalian.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}